HIIT Over 50 – Beginner Home Workout – Light to No Weights – Body Rebooted

I am so excited to bring you this HIIT over 50 workout this week featuring my mama! She’s almost 70 but you wouldn’t know it! Shhhh, don’t tell her I told you! You don’t have to be over 50 do to this workout but it’s created just for that age group. So grab some light weights (optional), a mat, water and hit play!

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Home Workout Details & Moves:
https://bodyrebooted.com/2017/11/13/hiit-over-50-home-workout-20-minutes-light-or-no-weights/

RECOMMENDATIONS:
♥ Workout Tanks & T-shirts: https://bodyrebooted.threadless.com/
♥ 20 lb Dumbbell Set: http://amzn.to/2wpZCPn
♥ Manduka PRO mat: http://amzn.to/2gV2VZf

DISCOUNTS & COUPON CODES:
✱ 20% OFF www.BeautyFit.com Code: CR-BF20
✱ 10% OFF all EverylyWell Home Testing Kits: http://everlywell.refr.cc/NX47NRB

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RECIPE OF THE WEEK:
Peanut Butter Cheesecake Ball https://bodyrebooted.com/2017/10/19/peanut-butter-cheesecake-ball-giveaway/

MUST SEE VIDEOS
✸ STRONG & SEXY LEGS CIRCUIT WORKOUT:

✸ DDP YOGA WITH A TODDLER VIDEO: http://bit.ly/DDPYogaToddler
✸ MY SON’S WORDS THAT MADE ME CHANGE EVERYTHING: https://youtu.be/mRUSblPEGLM
✸ 2014 DDP YOGA RETREAT WORKOUT WITH CHRISTINA: https://youtu.be/QWnPahrPlc4

DISCLAIMER: Please check with your doctor before starting any workout program. Any users of this workout assume the risk of injury resulting from performing the exercises or utilizing any suggested equipment. Take care in the equipment you use, stay hydrated and always listen to your body.