A quick & effective home program for abs using only one dumbbell!
This program includes the most important exercises with dumbbells and will help you (build) abs in just 10 minutes!
This video is full length so follow exactly what I do!
MUSCLE BUILDER PROGRAM
Ep. 1 | Full Body – https://youtu.be/QWDnApmhXv0
Ep. 2 | Build 6 Pack – (this video)
Ep. 3 | (coming soon)
Ep. 4 | (coming soon)
Ep. 5 | (coming soon)
Ep. 6 | (coming soon)
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LET’S TRAIN TOGETHER
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Fitness Equipment I Use:
Skipping Rope: https://amzn.to/2QzN7AN
Dumbbells: https://amzn.to/31aUeSj
Kettlebell: https://amzn.to/31fxFM5
Ab Wheel: https://amzn.to/3shMgCx
Push Up Bars: https://amzn.to/3cdaubI
Plyometric Box: https://amzn.to/3rbVPl7
Slam Ball: https://amzn.to/2QBYB6P
Training Gloves: https://amzn.to/3vMngWp
Green Mat: https://amzn.to/2VMRA37
Blue Mat: https://amzn.to/2WajJ3g
Red Mat: https://amzn.to/2KKSPJI
Resistance Tube: https://amzn.to/3rh0ouO
Power Tubes: https://amzn.to/3sitJpW
Resistance Band: https://amzn.to/3rgZFtt
Lifting Straps: https://amzn.to/3sjVjD4
Backpack: https://amzn.to/3d5G34V
FlexBar: https://amzn.to/2VP4tcX
Water Bottle: https://amzn.to/3cfojq0
Mat Bag: https://amzn.to/2Sm4sew
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Production: Andreas Niarchos
The music I use in all my videos!
Epidemic Sound (Free Trial): https://bit.ly/2SobQWJ
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.