At home with no equipment? You can still do this shoulder workout and add some variety to your workout routine! We have a lot on our shoulders these days, so why not take 10 minutes to do something good for your joints?
? Why is now a great time to work on shoulder strength? We’re spending a lot of time sitting and looking at our screens lately. A quick shoulder workout to maintain your muscles will help stabilize your shoulder joints and improve your posture.
? This 10 minute workout will get your circulation going and warm up those stiff shoulders so you can handle whatever the day brings. ❤️
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