20-Minute Full Body HIIT Workout for Women | HIIT with Weights

One of my personal favorite workouts on the blog: Full Body HIIT Workout For Women! It’s a full body workout that combines HIIT with weights — which means that you’ll reap all the benefits of a home strength training workout AND full body HIIT.

This 20 minute workout is the perfect at home workout for women who want a workout that will efficiently build strength and burn calories.

✨ 20-Minute Full Body HIIT Workout for Women ✨

EQUIPMENT: Medium-to-Heavy Set of Dumbbells {10-20 lbs}. I’m using 15 lbs in the workout video above. Choose a weight that challenges you, the last 2-3 repetitions should be to failure, but also allows you to safely perform each exercise.

INSTRUCTIONS:
Use the full length workout video at the top of this post to follow along as I coach you through this full body HIIT workout for women in real time.

We’ll perform each of the 9 HIIT exercises for 45 seconds of work, followed by 15 seconds of rest. Then we’ll repeat all 9 HIIT exercises x 2 sets for a 20 minute total body workout.

Alternatively, you can screenshot the exercise list below to guide you.

Perform dynamic warm up before starting this 20-minute full body HIIT workout for women.

1. Lunge-Thrusters
2. Push Up + Single Arm Row
3. Burpee + Alternating Single Arm Snatch
4. Single Leg Deadlift + Press
5. Wood Chop Swing {option to add jack}
6. Leg Lowers + Tricep Extension
7. Front Back Squat Hop + Bicep Curl
8. Squat + Curl + Press
9. Lateral Shuffles
Repeat x2 sets.

**See video for complete workout and proper exercise form.
***This workout is a sponsored post in partnership with Proozy.com, affordable, brand-name workout apparel. All words and opinions are my own. Thank you for supporting Nourish Move Love, making these free workout videos possible.