A complete program with exercises for the whole body with only 2 dumbbells!
In today’s program you will find 20 exercises for home use ideal for muscle growth.
The program is quite short and in exercises that are difficult I have included low impact exercises.
Try to do it to the end to get the maximum result!
MUSCLE BUILDER PROGRAM
Ep. 1 | Full Body – (this video)
Ep. 2 | (coming soon)
Ep. 3 | (coming soon)
Ep. 4 | (coming soon)
Ep. 5 | (coming soon)
Ep. 6 | (coming soon)
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Green Mat: https://amzn.to/2VMRA37
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Backpack: https://amzn.to/3d5G34V
FlexBar: https://amzn.to/2VP4tcX
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Mat Bag: https://amzn.to/2Sm4sew
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Production: Andreas Niarchos
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andreas Niarchos will not be responsible or liable for any injury or harm you sustain as a result of this video.