Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness
Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40
Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon.
Join the community on Patreon:
✅Get results faster with my popular monthly Workout Calendar
✅Stay motivated with our members-only challenges
✅Have your questions answered with access to me
✅Stay inspired with a community of other like-minded women
✅ Plus more!
Help keep the channel going for as little as $3/month:
✅https://www.patreon.com/fitnesswithpj
This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout.
You only need your body weight and a chair (if you are a beginner).
This workout will get the heart rate up, while also building the strength in your lower & upper body and your core.
It’s a total body soon-to-be-a-fave-of-yours workout.
I also explain how to tone down any of the moves if you are a beginner, or if you have shoulder, knee or low back pain.
I have you covered. Trainer’s promise ?
And… please stick to the very end of this workout. I lead you through an extended total body stretch that you are going to love too!
Tools: a chair if you are beginner, bathrobe tie or a necktie to use as a stretch tie at the end
1. Chest to ground burpees (or use the chair, or do my universal burpee sub-in move – don’t worry I show you!)
2. Press-ups
3. Squats with arms up
4. Mountain climbers (or use chair)
5. Alt lunges (or perform a bridge)
1 x 20sec
1 x 30sec
1 x 40sec
1 x 30sec
1 x 20sec
Category: Cardio Workouts, Workouts
???’? ???????!
Facebook ? http://facebook.com/fitnesswithpj
Instagram ? http://instagram.com/fitnesswithpj
Blog ? http://www.fitnesswithpj.com
Community ? https://www.patreon.com/fitnesswithpj