45 MIN ABS & HIIT CARDIO Workout At Home ? – Full Body, No Equipment – ( Do This to Lose Weight)

Today’s SWEATY home workout is a 45 minute ABS & HIIT CARDIO workout that will target your full body. This is a no equipment follow along home workout. This will help you burn calories and help aid in fat loss. This involves strength training exercises so it’ll help build lean muscle to help tone your body.

WORKOUT DETAILS

Duration: 45 MINUTES
Intensity: Intermediate/Advanced
NO EQUIPMENT
40 Sec ON, 20 Sec OFF
2 circuits

WARM UP ROUTINE https://youtu.be/0xAUeIVgOrU

JOIN GIRLS FITNESS GROUP CHAT https://www.patreon.com/celamarr
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MUSIC:

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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

#WORKOUT #HIIT #FITNESS #SMALLERWAIST #ABS