This workout will target all of your core muscles; lower abs, obliques (those ab lines), the main core & upper abs!
There are no breaks in this beginner workout because I want to make sure it is very efficient and gives you the most amount of results! There are some exercises that will be easier than others, so you can consider those as a rest hehehe! Don’t worry! This is much easier than my 7 Min Abs Plank Challenges!
You can do this workout at home, no equipment needed! Only thing that I think it’s important is your yoga mat to make sure your lower back is safe. If you have a yoga mat and feel pain in the lower back, make sure to reset and check your form by filming yourself! Your back should always be glued to the mat and not lifting, this is when you place your hands behind the lower back to make it a bit easier for your core.
If you just started and want to see ultimate results, I recommend working out 3-5 times a week for 30-45 mins per day! Here are some workouts for you that you can combine with this one until you complete the time you want to workout for!
Beginner Workouts:
– 20 Min Workout At Home For Beginners Full Body Workout
– 10 Min ABS WORKOUT At Home For Beginners
– 12 Min Workout At Home For Beginners To Lose Weight
– 7 Min Arms Workout To Tone Your Arms In 2 Weeks
– 7 Min Full Body Stretching Routine After Workout
More Advanced:
– 7 Min Abs Workout | Get Abs in 3 Weeks
– 10 Min full Body Burn High Intensity Workout
– 10 Min Upper Body & Abs Home Workout
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!