This is a complex HIIT workout where you’ll complete two different exercises, back to back without rest for 30 seconds each, followed by 30 seconds of rest. You’ll repeat this format throughout the workout.
Try to complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. ?
HIIT WORKOUT DETAILS
?? Duration: 30 Minutes
?? Equipment: Just a mat
? We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
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? Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
?? Timing: 30 Seconds Work + 30 Seconds Work, 20 Seconds Rest
?? Level: Medium to Advanced
Check out these HIIT Dumbbell Workouts:
?? 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
?? 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
?? 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
?? 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
?? 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this fat burning HIIT workout are listed below:
0:30 – Air Squats
1:00 – Mountain Climbers
2:00 – Lunge + Lunge + Squat + Jump
2:30 – Shoulder Taps
3:30 – Side to Side Punches
4:00 – Squat + Kick Alternating Sides
5:00 – Knee Drive Right Side
5:30 – Side Lunge + Jump Right Side
6:30 – Knee Drive Left Side
7:00 – Side Lunge + Jump Left Side
8:00 – Air Squats
8:30 – Mountain Climbers
9:30 – Lunge + Lunge + Squat + Jump
10:00 – Shoulder Taps
11:00 – Side to Side Punches
11:30 – Squat + Kick Alternating Sides
12:30 – Knee Drive Right Side
13:00 – Side Lunge + Jump Right Side
14:00 – Knee Drive Left Side
14:30 – Side Lunge + Jump Left Side
15:30 – Narrow Push Ups
16:00 – Swimmers
17:00 – Commandos
17:30 – Spider Plank
18:30 – Side to Side High Knees
19:00 – Power Jacks
20:00 – Plank to Squat
20:30 – Wide Push Ups
21:30 – Flutter Kicks
22:00 – Push Up Burpees
23:00 – Narrow Push Ups
23:30 – Swimmers
24:30 – Commandos
25:00 – Spider Plank
26:00 – Side to Side High Knees
26:30 – Power Jacks
27:30 – Plank to Squat
28:00 – Wide Push Ups
29:00 – Flutter Kicks
29:30 – Push Up Burpees
Finisher 30 Sec Each / No Rest
30:30 – Squat Pulses
31:00 – Plank Jacks
31:30 – Diamond Push Up Burpees
32:20 – Cool Down / Stretch 20 Seconds Each
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at ?? https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
?? https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
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THANK YOU for watching and please remember to subscribe!
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.