Try this brand new 15 minute home bodyweight workout. You don’t need any equipment and you can do it anywhere.
15 exercises
40 seconds work | 20 seconds rest
Walkout to wide step
Press up downward dog
Run on the spot
Squat hold
Low press up hold
Ab crunches
Half burpee sit
Frog jumps
Crazy high knees
Side plank (20s each side)
Crab to touches
Running punches
Burpees
Lunge jumps
3 Push ups 6 mountain climbers