Quick and easy back workout circuit that you can perform them at home or anywhere you go without any gym equipment at all.
Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all.
Thanks again for the constant support. Much love to you all and good luck with the workout. xo
Exercises:
1. Reverse snow angels
2. Back extension (towel)
3. Back hyperextension
4. Pulse rows
5. Supermans
6. Back widow
Repeat 3-4 times the whole circuit
30sec in / 15sec out
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