Workout Program Builder
Do my evening routine to speed up muscle recovery after a hard workout so you can be ready to train just as hard the next day!
Instagram: @chrisheria
@weightvest
@heriashop
@heriapro

DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/

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JOIN OUR EVENTS:
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BUY A HERIA WEIGHTVEST:
35LB Weight Vest – Black

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JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)

check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
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easy home workout for women #hindisong #music #youtube #ytshorts #stretchingexercise

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