This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 3-4 x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Outfit in this video is from Gymshark.
Be A Visionary: https://gym.sh/Shop-Fraser2
?Coaching Programs: https://www.fraserwilsonfitness.com
?Subscribe: (https://goo.gl/84uFTA)
?Clothes by Gymshark: https://gym.sh/Shop-Fraser2
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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:
https://youtu.be/CLiXUT3MS34