CONTENTS:
0:00 – Introduction
3:10 – Bodyweight squats
3:37 – Glute Bridges
4:15 – Hip hinges
4:45 – Push-ups
5:12 – Bodyweight incline rows
5:52 – Planks
6:31 – How often should you do these?
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I’m an ultra-distance trail runner based in Vancouver, BC. From the mountain ranges of Canada and the USA, to the Alps, the Andes, and the Himalayas, I’ve been fortunate to have the opportunity to pursue adventures around the world.
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