Fitness Workout for Men Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells. Share on Facebook Share on Twitter Share on Pinterest Share on LinkedIn Articles You May Like The T-Bar Row: The Most Underrated Back Builder 5 Best and Effective FOREARM Workout for Beginners at Home 4 Hacks for Maximizing Muscle Growth While Intermittent Fasting | Jim Stoppani Lunch Break Muscle Builder – 30 Minute Full Body Suspension Trainer Workout (Intermediate) TOP 3 Supplements That Help Build Muscle FASTER (YOU NEED THESE!)