A chair and minimal space needed for this at home workout! If you need more breaks – take them! Just don’t quit!
?FREE 30 DAY WORKOUT PLANS?
?30 Day Beginner Workout Plan: http://www.modmandy.com/BeginnerPlan.pdf
?30 Day Intermediate Workout Plan: http://www.modmandy.com/IntermediatePlan.pdf
Workouts to pair with this one:
⭐10 Minute Warm Up: https://youtu.be/WiJAHSyizH8
⭐15 Squat Workout: https://youtu.be/tvlJoPrgeMI
⭐15 Minute Seated Arms: https://youtu.be/dCOwKOjPpp0
I’m so proud of you for clicking on this at home workout! Remember to strive for success, not perfection ?
All of my videos are designed to be manageable, with little to no equipment needed. From full body – to beginner – to focused muscle groups (booty, legs, abs, arms, etc)… there’s a playlist for that!
Can’t find the workout you’re looking for?
Comment below with what you’d like to see next!
✨O U T F I T:
Shorts: 6″ Lululemon Align Shorts – Black
Top: BuffBunny
?I N S T A G R A M: @modmandyfit
?C O N T A C T: [email protected]