Calories | Macronutrients | Protein | Creatine Dosage | Alcohol Consumption | All Nutrition Calculators
Creatine is one of the most popular and effective supplements for all types of athletes: bodybuilders, strength athletes, team sports competitors—you name it! In fact, exercise physiologist and researcher Krissy Kendall, Ph.D., believes nearly everyone should take creatine monohydrate.
But how much creatine per day is right for you? This calculator will provide a daily dose recommendation that you can take indefinitely to achieve the muscle, strength, and health benefits of creatine supplementation.
Creatine Intake Calculator
Now that you know how much creatine to take, here are your next steps:
1. Pick a workout plan
Following a well-designed lifting program is the best way to help creatine do what it does best: increase muscle mass and strength! Here are some of the most popular ones from BodyFit:
2. Calculate Your Macros
Creatine on its own isn’t enough! You also need to eat adequate protein and calories to increase lean body mass, and muscle mass in particular. The Bodybuilding.com Macronutrient Calculator will give you a daily target for not only protein, but also carbohydrates, dietary fats, and calories.
3. Learn about the other best supplements for gaining muscle
Several supplements can help you accelerate your lean-mass-building results once you start taking creatine and have your training and nutrition nailed down. Krissy Kendall, Ph.D., shares her recommendations in the article, “8 Proven Supplements for Muscle Growth and Strength.”
4. Join a Fitness Community
For over 10 years, members of BodySpace have been helping each other build their best bodies. Join the world’s strongest fitness community!