Home Workout
Indoor Walking Workout at Home – 1000 Steps to improve your health, do this every morning and feel great for the rest of the day. FREE TRAINING GUIDE HERE: https://www.lwrfitness.com/walk-for-health-challenge/

VIDEO CHAPTERS ?

0:00 Introduction Indoor Walking at Home Workout
0:30 Exercise 1 Fast Walk then Calorie Burning Step
1:35 Exercise 2 Fast Walk then Side Step and Sculpt
2:35 Exercise 3 Fast Walk then Knee Lift & Core Move
3:35 Exercise 4 Fast Walk then Ab Standing Waist Twists
4:35 Exercise 5 Fast Walk then Side Step Punches
5:35 Exercise 6 Fast Walk then Leg and Arm Toners
6:35 Exercise 7 Fast Walk then Straight Leg Kicks
7:35 Exercise 8 Fast Walk then Leg Toning Arm Clap
8:35 Cool Down March

Instagram
https://www.instagram.com/lucywyndham…

TikTok

@lucywyndhamread

Facebook https://www.facebook.com/LWRFitness/

I am here for you are your qualified online trainer to get you the best results.
Click here to see some of my incredible Progress Pictures and Stories:
https://www.lwrfitness.com/before-and…

Track: A Song Named Roses — Broke in Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/8d4fXq6gWWU
Free Download / Stream: https://alplus.io/song-named-roses

#1000steps #stepsathome #indoorwalkingworkoutlowimpact #lucywyndhamread

Articles You May Like

TOP 3 Supplements That Help Build Muscle FASTER (YOU NEED THESE!)
Chat GPT Workout Plan
30 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
35 MIN *LOW IMPACT* HIIT – High Intensity Home Workout – No Equipment, No Jumping
Lunch Break Muscle Builder – 30 Minute Full Body Suspension Trainer Workout (Intermediate)

Leave a Reply

Your email address will not be published. Required fields are marked *