Instagram: @richard_duchon
Full workout:
Exercise 1: Hindu push-up 4x 15-20
Exercise 2: Pike walks 4x 10
Exercise 3: Decline X Pike push-up 4x 15-20
Exercise 4: Side to side push-up 4x 20 (10 each side)
Exercise 5: Staggered push-up 4x 10 (10 each side)
Exercise 6: Decline push-up with rotation 4x 16-20 (8-10 each side)
Exercise 7: (Superset) Close grip push-up 4x 10 superset with Overhead extension 4x 10
My workout app: https://richard-duchon.com
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com