Fresh new beginners HIIT workout for fat burning designed for you guys. No gym equipment needed and covers all your muscles.
I am super excited to see how you all find these exercises so please do comment below and let me know.
Have fun with it 🙂 good luck!
Exercises:
1. Burpee roll up
2. Alternating punches
3. Squats
4. In and out
5. Jumping jacks
6. Mountain climbers
7. Invisible jump rope
8. Plank jumping jack
9. X jump
10. Fast feet
45 sec in
15 sec out
For more workout ideas you can access my fitness app or training plans below ??
My Fitness app: https://apps.apple.com/gb/app/rowan-row-fitness/id1521683735
My Fitness plans: https://www.rowanrow.com/fitness-plans
Subscribe to my channel here: https://www.youtube.com/rowanrow
My social media links:
Instagram: https://www.instagram.com/rowanrow
Facebook: https://www.facebook.com/rowanrow
Twitter: https://twitter.com/rowanrowrowan
Website: https://www.rowanrow.com
Music: https://www.epidemicsound.com