Shaun Stafford’s Full Workout | http://bbcom.me/1SgbBVb
This superset-based, muscle-building, chest-and-back workout is part of the training progression I followed to rehab my shoulder after surgery. The workout is definitely going to help you build a bigger chest and back, but it also includes movements that deliver a lot of structural strength to your shoulder joint and help improve the integrity of your shoulders, pectoral girdle, and arms.
Of course, you don’t have to be recovering from injury to knock out this session. At its core, this is still a stellar chest and back workout—and it’s the routine that has helped me pack a pile of muscle onto my upper body after being sidelined for a while!
If you’re looking for a safe, new way to supercharge your chest and back development, then watch the video and put this workout to the test next time you’re scheduled to train chest, back, or upper body!
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