Instagram: @richard_duchon
Full workout:
Exercise 1: Decline push-ups 4x 15-20
Exercise 2: Side to side push-ups 4x 10 each side
Exercise 3: Close to wide grip push-ups 4x 15-20
Exercise 4: Rocking horse push-ups 4x 12-15
Exercise 5: Elevated side to side push-ups 4x 10 each side
Exercise 6: Close grip push-ups X Planking tricep extension 4x 10 each exercise
Exercise 7: Bodyweight tricep dips 4x 15-20
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com