The workout is broken down into three sections, with four exercises in each, working 20 seconds on, 10 seconds off. You’ll go through each section three times.
Don’t cut corners on this one. Push yourself. You’ll thank us afterwards.
The Workout
Section 1
High knee sprints
Boxer burpees
Mountain climbers
Reverse lunges
Section 2
Commandos
Sprinter lunges with knee drives
Chest to floor stand-ups
Deep squats
Section 3
Plank knee crunches
Jab & hooks
Knee to elbow crunches
Frog climbers
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