Enjoy this free, 10 minutes Home Workout Program with Henriette from BARA Sportswear – no equipment needed! This is a perfect program for beginners, and if you are intermediate, you can get a good workout too by intensifying the exercises.
Full program:
– Jumping Jacks
– Squats
– Hip Thrust
– Side Kick, Left
– Side Kick, Right
– Leg Raise
– Plank on the elbow
– Side plank, leg raise
– Burpees
Get Henriettes look:
– Coast Tights: https://no.barasportswear.com/products/coast-tights
– Coast Sports Bra: https://no.barasportswear.com/products/coast-sports-bra
#HomeWorkout #BARASportswear