This Full body over 50s workout can be performed at home or in a hotel or anywhere with a small space. So dont waste time and get started now and achieve the fitness goals that you deserve.
CHECK OUT!!! More over 50s Beginners workouts in the link below
Have a great workout people!!!!!
Before undertaking this full body cardio workout i do advice that you complete a warm up THERE IS ONE PROVIDED BELOW.
LET ME KNOW HOW YOU GET ON.
PLEASE NOTE:
In order to burn make this core workout effective YOU MUST BE IN A CALORIE DEFICIT!!!!
Warm up:
Exercises: Round 1
30 seconds- Upper Cuts
30 seconds- Box Shuffle Shuffle Back
30 seconds- Heel Flicks
30 seconds-Jogging
Exercises: Round 2
30 Seconds- Knee To Elbow
30 Seconds Squat Turns
30 Seconds Side Reach Turns
30 Seconds Squat Knee Raises
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui
SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ
Twitter https://twitter.com/4by4circuits
Instagram https://www.instagram.com/4by4circuits/
#Over50s #Fullbody #homeworkout