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Workout at Home for OBESE during Quarantine (Lost 80 LBS!) (Lost 80 LBS!)
If you’re extremely overweight in search of an at-home workout program for your body type, don’t worry. I got you. I lost 80 pounds on my journey and I’m going to show you how I do it.
Keep watching what’s up. My name is Rav Lochan and I make videos to help those in need to lose a lot of weight because when I started my weight loss journey, I didn’t have no one that could relate to my obesity, so I’ll be that person.
The time of making this video, the whole globe is experiencing the Coronavirus pandemic quarantine and we’re all forced to be stuck in our home (quarantine) where the gyms are closed, which can give us plenty of excuses to not be able to work out and to lose weight.
The good news for those that are overweight is that we don’t need weights. We have the weight.
When I started my weight loss journey, the majority of the workouts that I’ve done was using my own body, so the fact that gyms are closed, it doesn’t affect my progress because I started with bodyweight workouts.
Now if you’re in the middle of your weight loss journey and scared that you’re going to gain back all the weight or that you want to start your weight loss journey and you’re scared that you can’t do anything about it. The good news is I’m here to help and a lot of workout programs that are online.
The problem is is that those workout programs are designed for people that are fit. It’s not for those that are extremely overweight like if you’re extremely heavy, it is bad for you to be doing burpees and a lot of jumping. It does a lot of damage to your knees and on top of that, those workouts would be so intense for your body that you won’t be able to sustain a workout.
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Keep up with me daily on IG: https://www.instagram.com/ravfitnessjourney/
To help you start losing weight, I created a free workout at home program Click the link for free download: https://unroundedfitness.com/
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DOWNLOAD YOUR FREE GUIDES:
http://unroundedfitness.com/
REGISTER TO JOIN THE FREE TRAINING CLASS FOR WEIGHT LOSS:
https://unroundedfitness.com/freetraining
BOOK A CALL TO JOIN THE WEIGHT LOSS ACCELERATOR PROGRAM:
https://unroundedfitness.com/apply
SUBSCRIBE TO THIS CHANNEL:
http://goo.gl/DlJpZc
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Tools for weight loss
Bodyweight scale:
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Food scale:
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The Best Meal prep containers:
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Ninja Foodi (Air Fyer):
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Fitbit Versa:
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Apple Watch SE:
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My Workout Gear
Gym bag:
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Gym shirts:
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Gym hoodie:
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Gym Pants:
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Gym Shorts:
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Most Comfortable Boxers To Work Out With:
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Supplements for weight loss
Omega 3’s:
https://amzn.to/3nKoWLR
Vitamin D3:
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Zinc:
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Magnesium:
https://amzn.to/34LkLa6
Hot Chocolate Collagen peptides (To avoid loose skin):
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Water flask:
https://amzn.to/3jTsdGy
Disclaimer Rav is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Say Hi on Social!
IG: @Rav.lochan
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DISCLAIMER: All the information on this site is published in good faith and for general information purpose only. Any action you take upon the information you find on this website (Rav Lochan), is strictly at your own risk. Rav Lochan will not be liable for any losses and/or damages in connection with the use of our information.