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Do you ever head to the pool for a swim, stand on the edge of the pool, and wonder, “what on earth should I be doing?”
Well, don’t worry – you are not alone! So many swimmers jump in the pool and swim back and forth without a plan. If you’re looking to improve your swimming, this is certainly not the best way to train.
You want to be following specific workouts – as the pros do – so today Mark is going to be showing you how to design and structure your own swim workout.
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Watch more on GTN…
? Triathlon Training Explained | What Is Critical Swim Speed? ? https://gtn.io/TTECritcalSwim
? How To Swim Freestyle | Technique For Front Crawl Swimming ? https://gtn.io/FrontCrawl
Music – licensed by Epidemic Sound:
Bonfires – Sight of Wonders
Good Man (Instrumental Version) – Velvet Moon
I Won’t Waste This (Instrumental Version) – Wildflowers
Lay It All On Me (Instrumental Version) – waykap
Make You Feel Alright When I’m Not (Instrumental Version) – CLNGR
Not This Time (Instrumental Version) – Seroa
Positronic Emotions – Oman
Puppy Tales – Stationary Sign
Ride It Easy (Instrumental Version) – Daniel Gunnarsson
Run with Your Heart – Dream Cave
The Path To Innovation – Airae
The Touch – So Vea
Under and Above (Instrumental Version) – CLNGR
When It All Comes Back – Christian Andersen
Photos: © Triathlon / Getty Images
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