Workout Program Builder
Join me for a compound movement builder workout. The benefits of this workout is that it is time efficient and trains multiple muscles at once while increasing the stress load. Grab your mat, medium size dumbbells and water!

Warm-UP
– Arm Circle
– Standing Crunch
– Squats
– Butt Kicks

Round 1
– Squat
– Shoulder Press
– Squat Press

Round 2
– Side Lunge
– Bicep Curl
– Side Lunge w/Bicep Curl

Round 3
– Bridge
– Chest Press
– Bridge Chest Press

Round 4
– Alternating Leg Lower
– Pull Over
– Alternating Leg Lower w/Pull Over

Cool Down

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