As you do these exercises everyday, prepare to see amazing changes in your body. If you’re new to working out but you want to really train hard to burn fat fast, you’ll find that the routines in this workout is meant to give you exactly what you need.
Good luck and let’s begin the workout!❤️?
TIMECODES:
00:00 Introduction
00:33 Body Rotations
01:17 Rest
01:34 Torso Rotation
02:17 Rest
02:49 Lateral Steps
03:29 Rest
04:01 High Knee Jacks
04:35 Rest
05:07 Windmill
05:47 Rest
06:19 Lateral Arm Circles
06:56 Rest
07:48 Lateral Steps
08:28 Rest
09:00 High Knee Jacks
09:34 Rest
10:06 Windmill
10:46 Rest
11:18 Lateral Arm Circles
11:55 Rest
12:47 Overhead Reach
13:32 Rest
14:04 Lateral Taps
14:42 Rest
15:14 Victory Squat
15:55 Rest
16:27 Diagonal Abs Left
16:52 Diagonal Abs Right
17:17 Rest
18:10 Overhead Reach
18:54 Rest
19:26 Lateral Taps
20:04 Rest
20:37 Victory Squat
21:17 Rest
21:49 Diagonal Abs Left
22:14 Diagonal Abs Right
22:40 Rest
23:32 Side Bend Stretch Left
24:15 Side Bend Stretch Right