Workout Program Builder
Thank you to STRONGER for sponsoring this video! STRONGER is a Swedish activewear brand with incredible apparel as well as a great focus on helping the environment and staying sustainable.
https://www.strongerlabel.com/ca/all-products

** Use my code Jaime20 for 20% off anything in their store **

PRODUCTS SHOWN:
I am wearing size XS in all products.

Melrose Sports Bra: https://www.strongerlabel.com/ca/sportbh-melrose
Signature Crop Top (Lemonade Melange): https://www.strongerlabel.com/ca/signature-lemonade-melange-crop-tops
Signature Bike Shorts 9 (Lemonade Melange): https://www.strongerlabel.com/ca/signature-lemonade-melange-biker-shorts
Harmony Sports Bra (Black): https://www.strongerlabel.com/ca/harmony-sports-bra-black
Voodoo Bike Shorts: https://www.strongerlabel.com/ca/biker-shorts-voodoo

— I Tried Sydney Cummings SUMMERTIME FINE 3.0 | The best workout program on the internet? —

Welcome to my channel!

Hope you enjoy this review of the Sydney Cummings program! I’ve been wanting to try this one for so long, and I’m so happy I did!

** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts – keep in mind not all trackers are 100% accurate, and calories aren’t everything. Just having some fun and showing you what’s going on with me! **

Hope you enjoy this video and see you in the next one – lots of love!

00:00 – Intro
01:08 – Day 1
06:40 – Day 2
09:52 – Day 3
12:07 – Day 4
15:11 – Day 5
18:00 – Day 6
21:04 – Day 7
22:59 – Final Thoughts

#SydneyCummings #SummertimeFine #STF3

Try the workouts:

Day 1 – 30min Full Body HIIT:

Day 2 – 30min Intense Cardio & Abs:

Day 3 – 40min Butt & Thighs:

Day 4 – 45min Full Body AMRAP:

Day 5 – 50min Upper Body Strength Builder:

Day 6 – 40min Full Body Burnout:

Day 7 – 20min Stretch for Sore Muscles:

Check out my merch!
https://shop.spreadshirt.com/jaimefok/

Music from Epidemic Sound
https://www.epidemicsound.com/

Follow me on Instagram!
Fitness & Health – @healthbyjaime
Personal – @jaimefok
Cats – @lilbowiecat @sagethesnowshoe

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