Our workout video for the day is designed to target the major problem areas in our bodies and work them hard to burn fat in all areas of our bodies. By doing this full body workout, you will build leaner muscles and burn a lot of calories giving you a slimmer, more sculpted body!
And although this requires a lot of discipline and perseverance to achieve, today’s weight loss challenge will get you there for sure!
Follow along with the powerful moves in this video and feel those extra weight slowly wear off.
Ready to give it a try? Let’s do it! ❤️?
TIMECODES:
00:00 Introduction
00:47 Split Jumps
01:18 Rest
01:40 Floor Taps
02:12 Rest
02:34 Body Extensions
03:05 Rest
03:27 Split Jumps
03:57 Rest
04:19 Floor Taps
04:51 Rest
05:13 Body Extensions
05:44 Rest
06:06 Split Jumps
06:36 Rest
06:58 Floor Taps
07:30 Rest
07:52 Body Extensions
08:23 Rest
09:20 Squat And Kick
10:08 Rest
10:35 Side Lunge Left
11:02 Side Lunge Right
11:29 Rest
11:56 Forward Calf Raises
12:43 Rest
13:25 Squat And Kick
14:13 Rest
14:40 Side Lunge Left
15:07 Side Lunge Right
15:34 Rest
16:01 Forward Calf Raises
16:48 Rest
17:45 Leg Pulls
18:30 Rest
18:57 Lift Bike Left
19:42 Rest
20:04 Lift Bike Right
20:48 Rest
21:20 Leg Pulls
22:05 Rest
22:32 Lift Bike Left
23:17 Rest
23:39 Lift Bike Right
24:23 Rest
25:20 Skater Jumps
25:52 Rest
26:14 Push Jumps
26:44 Rest
27:06 High Knee Chops Left
27:26 High Knee Chops Right
27:48 Rest
28:10 Skater Jumps
28:41 Rest
29:03 Push Jumps
29:34 Rest
29:56 High Knee Chops Left
30:16 High Knee Chops Right
30:37 Rest
31:00 Skater Jumps
31:31 Rest
31:53 Push Jumps
32:23 Rest
32:45 High Knee Chops Left
33:06 High Knee Chops Right
33:27 Rest
34:24 Deadlifts
35:15 Rest
35:42 Reverse Lunges
36:32 Rest
36:59 Sumo Squat Dip
37:51 Rest
38:23 Deadlifts
39:13 Rest
39:40 Reverse Lunges
40:31 Rest
40:58 Sumo Squat Dip
41:49 Rest
42:46 Plank Slaps
43:30 Rest
43:57 Tricep Dip Kicks
44:50 Rest
45:17 V Up
46:06 Rest
46:48 Plank Slaps
47:32 Rest
47:59 Tricep Dip Kicks
48:51 Rest
49:18 V Up
50:07 Rest
51:04 Cobra
51:54 Back Stretch