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Today is a glutes and abs workout workout so be ready to turn up the intensity! We will perform strength moves for your glute and abs for 3 rounds of 30 seconds of work and 15 second rest. I used my 10, 15, 20, 25, 30, 40, 45 pound dumbbells so grab some weights that are appropriate for something as heavy as a glute bridge and something as light as straight leg crunches for yourself. GO CRUSH IT!
Exercises:
1. Kickbacks and side lift
2. Squats
3. Plank Drop Down and Hip tap
4. Plank hip taps
5. RDL
6. Single leg RDL
7. Leg Raise pulse
8. Mermaid Crunches
9. Lateral Kickback
10. KB Swing
11. Weighted Toe touch
12. Slow open canoe
13. glute bridge circuit
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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