► Abel Albonetti’s 30-Day Abs: https://bbcom.me/2NDVaKr
► Essential MuscleTech Supplements: https://bbcom.me/2Nys0wi
This workout is like a car wreck. As you drive by, the cops tell you to keep moving because there’s nothing to see. But you can’t look away.
Created by MuscleTech- and Bodybuilding.com-sponsored athlete Abel Albonetti, this brutal shoulder workout is going to be super tough, with lots of volume and lots of dropsets, supersets, triple dropsets, and static holds. They’re all intended to build those big, round shoulders you’d drive a thousand miles for.
Warning: Albonetti recommends doing this workout only once a month. This is too much volume to do every week.
| Abel Albonetti’s Total-Shoulder-Builder Workout |
1. Seated Dumbbell Press: 4 sets, 12/10/10/8 reps(1 dropset of 6 reps)
2. Superset
a. Seated Barbell Military Press: 4 sets, 10 reps
b. Seated Side Lateral Raise: 4 sets, 12 reps with 20-sec. isometric holds (dropsets)
3. Barbell front Raise: 4 sets, 10 reps (dropsets)
4. Giant Set
a. Seated Cable Shoulder Press: 4 sets, 24 reps (dropsets)
b. Standing Low-Pulley Deltoid Raise: 4 sets, 12-15 reps (dropsets)
c. Cable Rear Delt Fly: 4 sets, 12-15 reps (1 tripple dropset)
5. Giant Set
a. Front Dumbbell Raise: 4 sets, 10 reps (dropsets)
b. Side Lateral Raise: 4 sets, 10 reps (dropsets)
c. Dumbbell Lying Rear Lateral Raise: 4 sets, 10 reps (dropsets)
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| Abel Albonetti’s Favorite MuscleTech Supplements |
► Amino Build Next Gen: https://bbcom.me/2NAPqkI
► Amino Build Next Gen Ripped: https://bbcom.me/2NCzUog
► Cell-Tech Hyper-Build: https://bbcom.me/2NBnY6x
► Clear Muscle: https://bbcom.me/2NBsIsH
► Creactor: https://bbcom.me/2NzSEoL
► Gronk Signature Protein Candy Bar: https://bbcom.me/2NytaIa
► Mass Gainer Extreme XXXX: https://bbcom.me/2Nxuyed
► Muscle Builder: https://bbcom.me/2NxE1SC
► Hydroxycut Hardcore Next Gen: https://bbcom.me/2NxOJbU
► NITRO-TECH 100% Whey Gold: https://bbcom.me/2NBhzIr
► NITRO-TECH Whey Plus Isolate Gold: http://bbcom.me/2EYFRUi
► NITRO-TECH Casein Gold: https://bbcom.me/2NF8oXC
► NITRO-TECH Crunch Bar: https://bbcom.me/2NDd002
► Platinum 100% Creatine: https://bbcom.me/2NBMRPs
► Platinum 100% Fish Oil: https://bbcom.me/2NzH3pv
► Platinum Multivitamin: https://bbcom.me/2ObRoVa
► Pre Build: https://bbcom.me/2NCzs9y
► Pro Series Alpha Test: https://bbcom.me/2Nzeybr
► Protein Cookie: https://bbcom.me/2NzeQPz
► Vapor X5 Next Gen Pre-Workout: https://bbcom.me/2NAQhBW
| Follow Abel Albonetti |
► Website: https://www.abelbodygym.com/
► YouTube: https://www.youtube.com/user/Abelbodygym
► Instagram: https://www.instagram.com/abelbodygym/
► Facebook: https://www.facebook.com/AbelAlbonetti/
► Twitter: https://twitter.com/Abelbody
► Snapchat: Abelbody
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