Want to GET STRONGER with Bodyweight Training? Try our FREE BODYWEIGHT STRENGTH PROGRAM ?
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Want to get faster and more explosive on the field? Check out our Athlete Speed Program
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Try one of our Bodyweight Training Programs for STRENGTH, SPEED, and POWER ?
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Bodyweight STRENGTH Program ?
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Bodyweight LEAN STRENGTH Program ?
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What Is Garage Strength? – 0:00
Why Train Bodyweight Exercises? – 0:33
Bodyweight Explosive Exercise #1 – 1:48
Bodyweight Explosive Exercise #2 – 3:30
Bodyweight Explosive Exercise #3 – 5:18
Bodyweight Explosive Exercise #4 – 6:57
Bodyweight Strength + Speed Programs – 8:28
Bodyweight Explosive Exercise #5 – 9:26
Learn more about Athlete training – 12:15
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Want to be more agile and make rapid cuts that trip up the competition? Try our AgilityProgram
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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.