PLEASE NOTE- Some smart devices don’t count some of the moves as a step. Single leg jack for example so it might be worth testing to see if yours does. I wouldn’t be discouraged if you don’t hit the 5k target as it might not be a true representation of the steps you did.
There is a timer for each exercise lasting 60s and a preview of the next move. You will have 30s break half way through to catch you breath and get some water.
REMEMBER the amount of steps you will do will depend on the pace and effort you are putting in. The faster your march the more steps you will get. I have incorporated a lot of arm movements so you might feel sore in your shoulders 🙂
Make sure you check my other workouts as I post new videos every single week.
Happy sweating and remember you are one workout away from feeling wonderful.
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If you are looking for something more intense and advanced check my other workouts:
-https://youtu.be/8VwKVpKUdLA
-https://youtu.be/edw3hQH3SGc
-https://youtu.be/QbSr6-avSuI
#fastwalkingworkout #5000stepsworkout
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.