CHEST & BACK HOME WORKOUT-MASS BUILDER-DUMBBELLS ONLY

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CHEST & BACK MASS BUILDER-HOME WORKOUT-DUMBBELLS ONLY

**SUPERSET**
INCLINE DUMBBELL CHEST PRESS
4X15,12,10,8
INCLINE DUMBBELL ROW
4X15,12,10,8
60-75 SECS REST

**SUPERSET**
FLAT DUMBBELL CHEST PRESS
4X15,12,10,8
SEATED DUMBBELL ROW
4X15,12,10,8
60-75 SECS REST

**SUPERSET**
DUMBBELL LAT PULLOVER
4X15,12,10,8
FLAT DUMBBELL FLY
4X15,12,10,8
60-75 SECS REST

**SUPERSET**
INCLINE DUMBBELL FLY
4X15,12,10,8
SEATED PAUSE REP SHRUGS
4X10
60-75 SECS REST

I HOME YOU ENJOY THIS CHEST AND BACK WORKOUT FOR MASS THAT YOU CAN DO AT HOME! PLEASE LEAVE A COMMENT AND SMASH THE THUMBS UP BUTTON IF YOU ENJOYED IT!