Free Online Programs at http://www.msclnmnd.com
The message today is about increasing the muscular load by taking advantage of the variables that you have while training at home. Without having the added weight that a gym can provide, you need to get creative with your exercises, taking advantage of range of motion and leverage. I hope you guys like the quick tip.
Keep up with me on Instagram: https://www.instagram.com/joey_schloeder/
QOTD: Success is only as sweet as the people you share it with
Subscribe to the channel and grow the MNM family