This exercise program is designed for 28 days and is perfect for beginners. When you become more confident, start experimenting, and make the exercises more complex. Add extra weight to your push-ups, increase speed or time for each exercise. You will start to notice the effect of training in a week. But don’t forget to do a light warm-up before you start. And watch the video till the end to know what you should eat to build muscle.
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TIMESTAMPS:
Push-back push-ups 0:20
Pike push-ups 1:24
Superman 2:03
Dumbbell Exercise 3:08
Towel Exercise 4:17
How to gain muscle mass without limiting your diet 5:47
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