Try this workout routine ANYWHERE at ANYTIME.. no excuses!!!
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Get customized meal plans and workouts design for YOU, YOUR GOALS, and YOUR fitness level.. at home or in gym.
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https://www.trainwithashfitness.com/opt
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WORKOUT ROUTINE:
FORMAT:
-30 Sec ON
-20 Sec OFF
-2 Minute Break between Rounds
-One Set of Exercise 1 through Exercise 8 + 2 Min Break is one Round
-Repeat for 2-4 Rounds for a complete workout!
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Instagram:
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Online Training:
https://www.trainwithashfitness.com/opt