Need a warm up routine?
?https://www.youtube.com/watch?v=EbL-yh479Ec
?https://www.youtube.com/watch?v=EbL-yh479Ec
Need a cool down stretch?
?https://www.youtube.com/watch?v=08oZq00mc-E
To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get the full schedule. This program starts the 14th of December.
? Connect with me ?
? Instagram: https://www.instagram.com/1workoutaday/
? Whatsapp: https://www.oneworkoutaday.com/single-post/join-my-whatsapp-group
? Email: [email protected]