Workout Program Builder
Need a warm up routine?
?https://www.youtube.com/watch?v=EbL-yh479Ec

Need a cool down stretch?
?https://www.youtube.com/watch?v=08oZq00mc-E

To join my weekly #MOVEMEFREE challenge, go to https://www.oneworkoutaday.com/ to get the full schedule. This program starts the 14th of December.

? Connect with me ?
? Instagram: https://www.instagram.com/1workoutaday/
? Whatsapp: https://www.oneworkoutaday.com/single-post/join-my-whatsapp-group
? Email: [email protected]

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