The workout is structured just like her famous PWR At Home sessions and consists of a warm-up, two activations, a circuit, two supersets and two burnout exercises, as well as a cool down. Not bad for 45 minutes! You’re going to feel this one tomorrow…
Get amped with her power playlists below:
SPOTIFY https://trib.al/SwHfTDm
APPLE https://trib.al/jT1UKn9
SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR
The team at Women’s Health are putting on our second virtual event free to view, so we can bring the biggest names in fitness to EVERYONE. If, however, you love the event and feel able to, we’re encouraging any ‘pay what you can’ donations to be made to the charity Ovarian Cancer Action.
http://ovarian.org.uk/donatetoday
Ovarian cancer kills a woman in the UK every two hours, yet 90% of women can’t name the symptoms. Ovarian Cancer Action is working towards a world where no woman dies of ovarian cancer.