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Official Anabolic Aliens video of: Barbell Back Workout At Home to Get Ripped!
Grab your barbell and get ready for an intense back workout! This routine is performed in a round format meaning you’re working exercise to exercise and once you finish all 6 exercises, then you’re down with 1 full round. For each exercise, perform 15 repetitions. If it’s a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your back day or you can do multiple sets to maximize volume for a full back workout. If you’re doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. This barbell back workout will help you build muscle right at home. Get after it Aliens!
Exercises:
1. Pendlay Row – 1:31
2. Underhand 1-Arm Landmine Row – 2:40
3. Lying 1-Arm Landmine Straight Arm Pullover – 4:34
4. Kneeling Landmine Close Palms Up Upward Row – 7:49
5. Bent Overhand Close Row – 9:18
6. 1-Arm Palm Back Y Back – 10:30
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