Your family will be able to test their endurance and fitness through this series of 7 highly active exercises. Reducing body fat is also a good way to help children increase the percentage of muscle mass and get stronger.
So, have fun and burn loads of calories with this amazing 25-minute workout today! And make sure to subscribe to the channel if you want to receive new videos from Monday to Saturday! Good luck and let’s begin the workout! ?
TIMECODES:
00:00 Jumping Jacks
00:43 Rest
01:11 Jumping Jacks
01:55 Rest
02:22 Lateral Arm Circles
03:09 Rest
03:36 Lateral Arm Circles
04:23 Rest
04:51 Hand Claps
05:31 Rest
05:58 Hand Claps
06:38 Rest
07:05 Step Back Jacks
07:52 Rest
08:20 Step Back Jacks
09:06 Rest
09:34 Running Man
10:15 Rest
10:42 Running Man
11:23 Rest
11:50 Forward Jump
12:33 Rest
13:01 Forward Jump
13:44 Rest
14:12 Ski Hops
14:54 Rest
15:21 Ski Hops
16:04 Rest
16:56 Jumping Jacks
17:40 Rest
18:08 Lateral Arm Circles
18:54 Rest
19:22 Hand Claps
20:02 Rest
20:29 Step Back Jacks
21:16 Rest
21:43 Running Man
22:24 Rest
22:52 Forward Jump
23:35 Rest
24:02 Ski Hops
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