This Workout will burn Calories, strengthen and tone your Muscles. Please remember that we are all different and that you can make this your own workout ♥︎ Take a longer break when you need to.
▸ Workout Focus: Cardio, Muscle Toning , Reactive Training
▸ Time: 60 Min workout
▸ Equipment: Step Bench with Risers, Light – Heavy Weights, Mat, Stability Ball
TIME STAMP:
0:00-4:24 Warm Up
4:25-35:43 Basic Step and Reactive Cardio Drills
35:44-39:16 Biceps
39:17-42:16 Triceps
42:17-45-45 Shoulders
45:46-51:01 Chest
51:02-56:40 Core
56:41-1:00:35 Stretch
▸ Join the OFFICIAL FIT OVER 40 WOMEN’S Community Group:
https://www.facebook.com/groups/womensover40group
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Achieving Your Weight Loss Goals: https://drive.google.com/file/d/1OQvhVw8qOvjXcTuFbARt6VVUhkLA794t/view?usp=sharing
♡ Buy Your Workout Equipment Here:
https://www.amazon.com/shop/angiefitnesstv
♡ Buy Your Egg Weights Here:
https://eggweights.com/?ref=F1LJ8X38fSmaR
10% OFF COUPON PROMO CODE:
angiefitnesstv
♡ SUBSCRIBE: https://www.youtube.com/channel/UCJkxjzp8DFadQRiJp3yUdKg
♡ Instagram: https://www.instagram.com/angiefitnesstv/?hl=en
♡ Facebook: https://www.facebook.com/AngieFitnessTV
♡ Music For Promotional Use Only:
https://www.royaltyfreefitnessmusic.com/
Music & Speech by Fearless Soul
www.iamFearlessSoul.com
♡ Ways To Support My Work And This Channel
https://www.patreon.com/AngieFitnessTV?fan_landing=true
https://paypal.me/AngieFitnessTV?locale.x=en_US
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.