Home Workout
No gym full body workout. You can do this anytime anywhere! Get my App here: https://bit.ly/trainwithjordanapp

5 minutes for each set/round. Warming up your body is crucial. I would recommend everyone to go through one round of this routine with slow & easy pacing before going all out.

Enjoy! ?

Estimated calories burned in this session: 250-350 kcal
(your fitness tracker might show different results)

▷Follow Me On
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Articles You May Like

Isometric Wall Exercises for Beginners #homeworkout #beginnerworkout #isometricexercise #wallplank
Fun Home Workouts for Men Over 40yrs. Start in 2025 ( Mens Health)
Quest Mocha Iced Coffee Cupcakes Recipe
Jennifer Aniston’s Trainer Relies on These 5 Fitness Products For Her Workouts
Skinny Guy INSANE Natural Transformation! (SIZE AND STRENGTH)

Leave a Reply

Your email address will not be published. Required fields are marked *