Hi loves, this video is long overdue! I hope you guys enjoy it ? please let me know what other videos you’d like to see from me in the future! Xoxo
HOURGLASS PDF GUIDE ⬇️
• 8 week gym based guide
• Lower body focused program
• Progression added for muscle gain!
• Calorie calculator/ Nutrition tips!
https://oliviamarcarellifitness.squarespace.com/programs/p/ri0h41dhrk2ik9kig2si0bh9942jye
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