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Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind:
– What food should I eat after cardio?
– What supplements should I take post cardio?
– How much protein after cardio?
– How many carbs after cardio?
References
https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
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https://www.researchgate.net/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function
https://pubmed.ncbi.nlm.nih.gov/25371101/
https://pubmed.ncbi.nlm.nih.gov/25371101/
https://www.sciencedirect.com/science/article/abs/pii/S0031938418308497
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https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186
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