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Strength training is key to living a fit life, and I am here to help you master the fundamentals. Not to mention If there was ever a time to start releasing endorphins to boost your mood, it’s now. But if you’re feeling lost because you can’t get to the gym or studio, you can still get a good sweat right at home with no equipment at all. This is a 20-minute workout designed for beginners, but anyone will benefit from this full-body sweat session. I will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started!
As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body, move mindfully and stop if you feel any pain.
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DIABETES WEIGHT LOSS PROGRAM: https://hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.