This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
?Coaching Programs: https://www.fraserwilsonfitness.com
?Subscribe: (https://goo.gl/84uFTA)
?Supplement Code: FRASER10 at https://www.ehplabs.com/
?Shop Gymshark: https://gym.sh/Shop-Fraser2
ADD ME ON:
Instagram: https://www.instagram.com/FraserWilsonFit/
Facebook: https://facebook.com/FraserWilsonFit/
Snapchat: FraserWilsonFit
Music:
Ship Wrek & Zookeepers – Ark [NCS Release]:
Ascence – About You [NCS Release]:
ÉWN – The Light [NCS Release]:
Ascence – Places Like That [NCS Release]
Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]
3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]
https://youtu.be/7mghPZOCvKk