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I’m pretty sure I drank an entire gallon of coconut water before I finished this workout. I gave it my best, but if you can go harder / faster than me, go for it!
The number of calories you’ll burn from this 45-minute workout will vary from person to person based on a number of factors (like age, gender, physical shape, effort, etc.). The cool thing about this workout is you will continue to burn calories for up to 24 hours after you complete it. If you’ve got a heart monitor of your own, slap it on and let me know how many you burn by the end of the workout!
I designed this workout to be accessible to anyone. There are modifications for every intense exercise in this routine for anyone who is a beginner, can’t do jumping exercises, or just wants to take it a little easier. If you’re having a hard time with the full workout, I suggest doing the modifications for a beat until you’re ready to jump back into the full exercises. This will help condition your body to be ready for the full exercises.
I built a small warm-up and cool down into this workout, but if you want to do a full warm-up and cool down, here are the links to those:
Warm-up: https://youtu.be/jvusv_i5iDI
Cool Down: https://www.youtube.com/watch?v=BXBtzvpIBSs&t=4s
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A few of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128
CHECK OUT OUR OTHER CHANNELS:
Photography / filmmaking tutorials:
youtube.com/mangostreet
Personal Channel:
https://bit.ly/rachelgulottayoutube
My husband’s Personal Finance Channel:
https://bit.ly/danielinskeep
INSTAGRAM:
instagram.com/rachelgulotta
TWITTER:
twitter.com/earzthompson
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Disclaimer:
I’m not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!